Traveling with children can be an amazing experience, allowing families to create lasting memories. However, it also presents unique challenges – from packing the right gear to keeping kids entertained on the go. At HealthPark Pediatrics, we understand the importance of reducing stress when traveling with little ones. Here are our top tips for a smoother travel experience:
Pack Smart
Make a checklist of essentials like extra clothes, toys, snacks, games, electronics and chargers. Pack medications, first-aid supplies, and comfort items. Bring far more diapers/pull-ups than you think you’ll need. Let kids pack a small bag with their favorite items.
Stick to Routines
As much as possible, stick to familiar routines for meals, naps, and bedtimes. This provides structure and comfort. Pack easy portable snacks and don’t forget special stuffed animals or bedtime books.
Avoid Meltdowns
Build in breaks for wiggle time during travel days. Scope out playgrounds to let kids expend energy. Bring small toys/games for entertainment. Offer lollipops or gum during take-off/landing to ease ear pressure.
Child-Proof Your Spaces
Whether staying in a hotel or rental home, do a quick child-proofing sweep for potential hazards and secure cleaning supplies or medicines. Bring outlet covers and corner guards if possible.
Think Layers
Kids are temperature rebels – they may be sweating one minute and freezing the next. Dress them in removable layers and pack a small blanket. Have extras in case of spills or messes.
Stay Positive
Traveling can be stressful, but keep an upbeat, go-with-the-flow mindset. Kids will take cues from you. If something doesn’t go as planned, roll with it and make the best of every adventure.
With a bit of preparation and realistic expectations, you can absolutely travel successfully with kids in tow! If you need any other tips or travel health advice, don’t hesitate to ask our pediatric experts. Safe travels!
